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2. Follow a Gallbladder and Allergy-free Diet


Symtpoms of a gallbladder attack are often caused by gallbladder stones. A stone may block the neck of the gallbladder or get stuck in a bile duct inhibiting the flow of bile or possibly causing a backing up of bile. However, short of causing an actual attack, stones may be present for years and never cause any symptoms at all. "Biliary pain can occur in about a third of the gallstone patients" (which leaves two thirds NOT experiencing pain) and "sometimes the gallstone symptoms are difficult to differentiate from that of dyspepsia." (indigestion)3 The gallstones can impair the functioning of the gallbladder, however, which can result in any of the common gallbladder symptoms.

Gall bladder symptoms can look and feel the same with or without stones. Therefore, all of the symptoms listed can accompany gallstones. Follow this link for symptoms of a gallbladder attack.

  • Pain or tenderness under the rib cage on the right side
  • Pain between shoulder blades
  • Stools light or chalky colored
  • Fatty stools
  • Indigestion after eating, especially fatty or greasy foods
  • Nausea
  • Dizziness
  • Bloating
  • Gas
  • Burping or belching
  • Feeling of fullness or food not digesting
  • Diarrhea (or alternating from soft to watery)
  • Constipation
  • Headache over eyes, especially right
  • Bitter fluid comes up after eating
  • Frequent use of laxatives


Normally bile holds cholesterol in solution. Cholesterol gallstones form when the cholesterol concentration in bile exceeds the ability of the bile to hold it in solution and it forms crystals and then stones.

The medical term for gall stones is cholelithiasis. Chole is from the Greek meaning "bile". Lithos is "stone" and iasis is "condition of". So it is the condition of having bile stones.

Gallstones are usually formed in the gallbladder. They are made from the bile and consist of mainly two things, cholesterol or bilirubin. The usual center of gallstones is a mixture of cholesterol, bilirubin and calcium, in differing amounts of each. These stones can be black, red, white, green, or tan-colored. The most common found during a flush is the pea-green color which contain the highest concentration of cholesterol and are generally soft and easy to crumble. As the stones grow and become more numerous, they clog the tubing, creating back pressure on the liver, causing it to make less bile. The back-up of bile can cause jaundice which gives a yellow coloring to the skin and the whites of the eyes.


Pigment gallstones are generally black and brown and contain more calcium than cholesterol. They are also called bilirubin stones. Bilirubin is the result of normal breakdown of old red blood cells, or heme catabolism. Bilirubin is excreted in bile and urine, and too much bilirubin in the bile may end up forming bilirubin stones. This may be indicative of certain diseases including liver disease and bacterial infection. Research shows that bacteria plays a central role in the formation of pigment gall stones. Stones found in the bile ducts, regardless of consistency, nearly always have a bacterial component.


If you have been in the ER with a gallbladder attack, chances are your bilirubin levels were elevated. This is usually due to an obstruction of the bile duct most commonly from a gallstone that is trying to pass. Choledocholithiasis is the term given to a stone in the bile duct, usually the common bile duct. Because the bile is not able to flow due to this obstruction, it backs up causing a yellowing or jaundice. It is the conjugated bilirubin that is high in this case and liver enzymes will also be somewhat elevated, specially the GGT.


A bile stone is the same thing as a gallstone and a gallbladder stone. Since all gallstones are formed from bile, they are sometimes referred to as bile stones. However, a bile stone or a gall bladder stone can be found in the gallbladder organ, the cystic duct leading out of the gallbladder, the common bile duct, other smaller bile ducts coming from the liver to the common bile duct, and even in the very tiny biliary caniculi within the liver organ itself. Just because it is called a gallstone doesn't mean it is necessarily in the gallbladder itself. However, gallstones in the gallbladder is the most common. Another word for stone is concretion or calculus. Sometimes gallstones will be called biliary calculi or gallbladder calculi.


Symptoms of a gallbladder attack are often caused by gallbladder stones. A stone may block the neck of the gallbladder or get stuck in a bile duct inhibiting the flow of bile or possibly causing a backing up of bile. However, short of causing an actual attack, stones may be present for years and never cause any symptoms at all. "Biliary pain can occur in about a third of the gallstone patients" (which leaves two thirds NOT experiencing pain) and "sometimes the gallstone symptoms are difficult to differentiate from that of dyspepsia." (indigestion)3 The gallstones can impair the functioning of the gallbladder, however, which can result in any of the common gallbladder symptoms .

Gallbladder symptoms can look and feel the same with or without stones. That is why medical testing is so necessary for an accurate diagnosis. Someone will go into the emergency room with a gallbladder attack and be told it's because he has gallstones. The person in the bed next to him also has a gallbladder attack and has an inflammed gallbladder but no stones. A third person has an attack but they can find nothing. This is not an uncommon question I get. "The diagnostic tests are all negative. What do I do now? How do I get out of pain?" People are upset because they want a diagnosis. "But what am I supposed to do with my pain if it comes back if the medical people don't know what to do with it?" Hey, lucky you! At least they won't be wanting to cut your gallbladder out! This person is the best candidate for turning around a gallbladder problem with natural products, treatments and diet.

Stones or no stones, my answer is that basically you treat almost any gallbladder problem (life-treatening complications must be considered carefully and with your MD) pretty much the same way, with diet, with bile thinning substances, with fat emulsifiers and metabolizers. And you work on improving your overall digestion in general.

Gallstones are considered a gallbladder disease and for any gallbladder problem or disease the above-mentioned principals are the same. For gallbladder stones specifically, however, there are some products and foods that more directly affect the stones which can be found in the diet section and in the extra-strength gallbladder relief kit of gallbladder products .


70-80% of people with gallstones never know they have them. These are called "silent gallstones". However, the remaining 20-30% still results in 500,000-700,000 gallbladder removals every year. And since the diet of the general American population is not improving, those numbers are rising.

The risk of silent gallstones causing a gallbladder attack is about 1% per year.

A study in the New England Journal of Medicine compared the mortality rate from emergency surgery performed for obstructing gallstones with the mortality rate from routine, scheduled gallbladder surgery and concluded that the latter gallbladder surgery is actually more dangerous. They advised that "silent" gallstones should not be subjected to surgery but left alone.

And another study reports:

"We conclude that innocent gallstones are not a myth, and that in some populations the majority of silent gallstones are inconsequential. We believe that routine prophylactic operation for silent gallstone disease, at least in white American men, is neither necessary nor advisable."2.

HOW DO YOU GET GALLSTONES - some less known causes of gallstones

Some people understand immediately why they developed gallstones. They've been living on fast foods, sugars or greasy, fried foods etc. The ones who eat a healthy, organic and maybe vegetarian diet are more surprised and are looking for answers to how they got gall stones. If you study the list below, you will find many places you may fit. For exmple, some people get gallbladder attacks eating wheat or other gluten with no fat on it at all. This is more likely an intolerance to gluten. A person who is thin, and who has a foggy brain, fatigue, insomnia, anxiety and gallstones could be someone with Hashimotos. Not all these symptoms need to be present and there are many others that could be. Read the page on hypothyroidism if any of that sounds familiar.

It's important that you identify the causes that are contributing to your gallstone problem, because even if you choose to remove your gallbladder, the root of the probelm has not been addressed and could be contributing to more than just gallstones. Use this time and this condition as a motivation to look into your overall health.

One can't do too much about the first four:
  • Over age 40

    and increase in risk as one ages

  • Female especially those who have had children
  • Ethnicity (Pima Indians and Mexican-Americans)
  • Family history of gallbladder disease (Heredity)- but note that diet can also be hereditary
  • Overweight
  • Rapid weight loss
  • Lack of physical activity
  • Estrogen intake and birth control pills(estrogen increases the concentration of cholesterol in the bile)
  • Diabetes
  • Insulin Resistance
  • Food Intolerances/Allergies
  • Hypothyroidism
  • High triglycerides, high LDL cholesterol, decreased HDL cholesterol,
  • Alcohol intake
  • Cholesterol-lowering drugs, immunosuppressive drugs and others
  • Diet high in saturated fats
  • Diet high in refined foods and sugars
  • Diet low in fiber (which is what the refined diets are) and not enough egetables
  • Very Low Calorie Diets
  • Non-fat diets
  • Low-fat diets
  • Constipation
  • Leaky Gut
  • Diseases such as chronic inflammatory bowel disease, chrons disease (ulcerative colitis is contraversial) Hemolytic anemias

I am including here an abstract from the journal "Medical Hypothesis" entitled "Alternative Treatment of Gallbladder Disease" because it enumerates several causes of gallbladder disease and gallstones. Note that it mentions the primary ingredient in our recommended gallstone kit's Gallbladder Detox, coin grass, or lysimanchia which is usually used as a tincture.

"Major risk factors for gallbladder disease include a sedentary lifestyle and a diet rich in refined sugars. In genetically prone individuals, these two factors lead to an abnormal bile composition, altered gut microflora, and hyperinsulinemia, with resulting gallstone formation. As a large percentage of gallbladder patients have continued digestive complaints following cholecystectomy, the author examines complementary and alternative medicine (CAM) treatments to count

eract gallstone formation. Herbal medicine such as turmeric, oregon grape, bupleurum, and coin grass may reduce gallbladder inflammation and relieve liver congestion. Elimination of offending foods, not necessarily 'fatty' foods, is often successful and recommended by many holistic physicians. Regular aerobic exercise has a beneficial effect on hyperinsulinemia, which is often associated with gallbladder disease. Dietary changes that lower plasma insulin levels, such as a change in dietary fats and substitution of unrefined carbohydrates for refined carbohydrates, may also be helpful."8


Stasis or stagnation of bile or incomplete emptying of the gallbladder causes the bile to coagulate or precipitate and clump together into stones. Sometimes it will form one large stone the size of a large marble or even a golf ball.

The precurser to stones will be what is termed "sludge".7 A more scientific explanation would be that cholesterol stones are caused by the imbalance of cholesterol to bile salts, too much of one or not enough of the other. There can also be too much bilirubin. So what good is that information? How can we control the too much of any of the above? Useless, I say. The following research makes much more practical sense as far as we are concerned:

"Formation of pure cholesterol stones is initiated by an excessive intake of highly purified carbohydrates, a large intake of animal fats and a restricted intake of vegetable fibers. When the protein content of the lithogenic diet was reduced, mixed or combined stones were formed in golden hamsters. These experimentally, dietarily produced gallstones had compositions and fine structures similar to those of human gallstones. Some mentions were made of black stones which were found in the aged golden hamsters fed with lithogenic diets." 4

Translation: Cholesterol stones are formed by eating a diet high in refined foods, especially white foods -- sugar, white bread, pasta, pastries, sodas, etc. lots of meat and by not eating enough vegetables. When the protein content of diet is low and just the sugars (refined carbohydrates) are eaten, the calicified stones began to form along with the softer cholesterol ones. The black stones that are sometimes passed during a flush or found in a surgically-removed gallbladder, seem to be older stones that have been there for a long time. Lithogenic means contributing to the formation of stones.

There is also the medical opinion that some pharmaceutical drugs may contribute to the formation of gallstones.5

An underlying hypothyroid condition could also contribute to the formation of gallstones according to research. A low-functioning thyroid means that metabolism in general is slowed down. The gallbladder may not empty as efficiently as it should contributing to a condition of stasis as well. Food allergies also play a big part in gallstones. For information on which foods are most likely to contribute to gallbladder stones and to gallbladder attacks, read the gallbladder diet page. And to discover what food intolerances you may have check out our allergy diet page.


Pregnancy is a risk factor for gallstones because of the high hormone levels. The excess hormones result in excess cholesterol in the bile which can form stones. Also, studies show that progesterone, which is the hormone of the highest levels during pregnancy, has a relaxing or inhibitory effect on the gallbladder. This results in lower functioning than normal. Catching the stones early when they are small and fewer in number makes it easier to manage with diet and natural supplements. Don't try to eat a non-fat diet, unless you absolutely cannot tolerate fat at all. Usually good fats such as omega 3's like flax oil are quite digestible and needed by the body and the brain. Olive oil in small doses is also recommended. The oil contained in fish is easier to digest than that in meats as well.

Avoid eggs, onions, and pork and follow the gallbladder diet as well as you can, taking care to get all the calories and protein that you need.

Surgery is not usually recommended in the first or third semesters of pregnancy anyway, so finding a way to control the symptoms naturally is usually necessary. Important: Of the products on this site, it is not recommended to take the orthophosphoric acid or Dissolve GS while pregnant. Also, avoid the alcoholic tinctures. A good place to start for gallstones or other gallbladder symptoms while pregnant would be the Gallbladder Starter Kit minus the phosphoric acid.



Frequently, gallstones are discovered during tests for other health conditions. When gallstones are suspected to be the cause of symptoms, the doctor is likely to do an ultrasound exam—the most sensitive and specific test for gallstones. A handheld device, which a technician glides over the abdomen, sends sound waves toward the gallbladder. The sound waves bounce off the gallbladder, liver, and other organs, and their echoes make electrical impulses that create a picture of the gallbladder on a video monitor. If gallstones are present, the sound waves will bounce off them, too, showing their location.

CT SCAN or Computerized tomography

The CT scan is a noninvasive x ray that produces cross-section images of the body. The test may show the gallstones or complications, such as infection and rupture of the gallbladder or bile ducts.

HIDA SCAN or Cholescintigraphy

The patient is injected with a small amount of radioactive material that is absorbed by the gallbladder, which is then stimulated to contract by the addition of a substance such as eggs. The test is used to diagnose abnormal contraction of the gallbladder (biliary dyskinesia) or obstruction of the bile ducts.

ERCP or Endoscopic retrograde cholangiopancreatography

ERCP is used to locate and remove stones in the bile ducts. After lightly sedating you, the doctor inserts an endoscope—a long, flexible, lighted tube with a camera—down the throat and through the stomach and into the small intestine. The endoscope is connected to a computer and video monitor. The doctor guides the endoscope and injects a special dye that helps the bile ducts appear better on the monitor. The endoscope helps the doctor locate the affected bile duct and the gallstone. The stone is captured in a tiny basket and removed with the endoscope.


Blood tests may be performed to look for signs of infection, obstruction, pancreatitis, or jaundice.

Because gallstone symptoms may be similar to those of a heart attack, appendicitis, ulcers, irritable bowel syndrome, hiatal hernia, pancreatitis, and hepatitis, an accurate diagnosis is important.


The standard removal of gallstones in the gallbladder is gallbladder surgery. remove the whole organ. Removal of gallstones from the common bile duct is usually done manually. The following methods are not always effective and therefore are not commonly prescribed over the option of gallbladder removal. They will most commonly be used for stones in the ducts.


Ursodiol is a natural occuring bile salt or bile acid. Actigall is one brand name for ursodiol. Although ursodiol has been FDA approved for dissolving cholesterol gallstones and for the prevention of gallstones, since the introduction of the laparoscopy, gallbladder removal is the medical treatment of choice for gallstones. Surgery is quick; dissolving gallstones with ursodiol or other bile salts takes a long time. And whether done via lithotripsy or bile acids, research shows that 50% of the time the stones will come back.5 The same will be true for liver and gallbladder flushes too unless dietary changes are made and fat digestion is improved. For discussion of common medical treatments for gallstones such as gallbladder removal please google

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