What can you buy with a penny
Pull Up Bar
Do you know which type of pull up bar you need?
A doorway pull up bar may or may not be your best option.
Pull up bars are definitely one of the cheapest and best ways to build strength, tone and definition in your back, arms and shoulders…
…but before you part with your money here’s what you need to know about door frame pull up bars:
- Different types of bars for your doorway
- Alternative types of bars – not for your doorway
- How a doorway pull up bar works
- Doorway bar weight limits
- What a pull up bar will do for your body
- Workouts you can do on a doorway pull up bar
- Some reasons why you might not want to buy a doorway pull up bar
- Potential doorway damage
- Doorway pull up bar installation
- Understanding how to find the best pull up bar for your specific needs
What Are The Different Types of Doorway Pull Up Bar?
Door Frame Leverage / Over the Door Pull Up Bars
Door frame leverage bars like this go over the top of the doorframe and your weight causes them to stay in place as the bar pushes against the wall in both directions. They will typically come in multiple pieces which you assemble with a throw away spanner provided. This assembly is very simple and should take you no more than 15 minutes.
Once assembled you hook the bar onto to your door frame and can start using it immediately, when you’ve finished your workout the bar unhooks and you stow it away as one piece; somewhere like your bedroom cupboard or under your bed.
Telescopic Door frame Pull Up Bars
Telescopic pull up bars (or doorway chin up bars, the name is interchangeable) twist to extent and wedge themselves between the uprights of your doorframe, they stay in place either from pure friction or with cups, which you attach onto the doorframe to support either
end. There’s no need to do any assembly of the bar, you’ll simply need to decide if you want to use the mounting cups or not, if so these will need screwing into the frame.
See below for more on the installation and why you might want to chose to use the provided fixing cups. The telescopic bar will also be removed from the doorway after each use.
The promotional images for either of these types of bars will often show them being used for all sorts of other workout activities like, doorway sit ups. push ups or dips (see the Iron Gym Extreme images for example) – you can use them for this, but quite honestly they shouldn’t be the reason you’re going to get one of these bars. You don’t need a door bar to do sit ups, or push ups and the range of dip movement you’ll get with them is so small it’s not really worth your effort, but….
they are spot on at accomplishing their core purpose: they are great for doing pull ups
What Are the Alternatives To Doorway Bars?
The doorway pull up bar is just one type, here are some other types of pull up bar to also consider:
Wall Mounted Pull Up Bar
Wall pull up bars mount directly to a brick wall or to the studs in a plaster board (dry) wall, so the bar is parallel to the ground. All you’ll need is an area of wall with enough space underneath for you to workout.
If mounting onto studs you’ll probably want to get yourself something like this stud finder, so you can hit the studs first time.
Ceiling Mounted Pull Up Bar
Ceiling pull up bars all mount onto the joists (studs) within your ceiling, there are two types available, those which mount onto the bottom of your ceiling studs like the Stud Bar and those which mount onto the side of an exposed joist or ceiling step, like the Ultimate Body Press .
Free Standing Pull Up BarSource: easybuypal.com