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Your Stomach Problems Are Over!

Heartburn No More:  Cures Acid Reflux & Provides Heartburn Relief In Hours

Hi! Maria Edwards here. I’m a complementary therapist and mom living in the UK. A few years ago I had severe symptoms of heartburn caused by acid reflux, so I can understand exactly what you’re going through.

Now, please read on to find out how I permanently cured it using the program Heartburn No More –   I have never had a moment’s trouble since!

If you have heartburn there’s no doubt you’ll want to get rid of that horrible burning pain – not to mention all the other symptoms: belching and burping, pain and indigestion … symptoms you know only too well, I guess.

I know about heartburn because when my first child was born, I developed a severe case of acid reflux. The agonizing pain was, to put it mildly, one of the less pleasant experiences of my life.

What made it worse was the fact that the medication I was given – Zantac – had some horrible side-effects, including quite severe depression.

Later, when I went back to the doctor I was given Prilosec, which didn’t work particularly well either. And, as you may, know there are some issues about its  safety. anyway.

So I turned to the Internet, and I discovered the program Heartburn No More, which I heartily recommend to you as a possible remedy for your acid reflux, gastroesophageal reflux disease (GERD), heartburn and all the other symptoms you may be experiencing.

The reason I recommend this program is because it worked for me.  Bottom line: I know it works, I’ve seen it work, and even if you have any doubts, with a 60 day money back guarantee, you have nothing to lose by trying it out (except the pain…)  

And, even better, to help you decide if it’s for you, I’m going to tell you exactly what you get for your money and why I think it’s likely to be the answer to your heartburn or acid reflux.

Heartburn No More

Right. So, first things first. When you buy this program the whole signup process is very smooth and efficient, and you get a couple of emails offering unlimited support and help with acid reflux remedies.

And that says a lot to me about the quality of the program.

Of course, it’s obvious the man who wrote the Heartburn No More book, a former acid reflux sufferer called Jeff Martin, isn’t doing this just out of charity. He is going to make money out of this.

But for me the important questions are: does it all make sense?  Is the information true? Can I trust the author and the company selling this product?

Let’s see if there are any obvious answers to those questions….

The fact that the publishers and authors offer – AND DELIVER! – unlimited support looks great! The author is clearly on your side from the very beginning. By the way, I’ve tested this out and it’s actually true, Jeff will get back to you by email inside of 24 hours.

Review of Heartburn No More

As for whether or not the information in Heartburn No More makes sense or not, you only have to look at the reviews people have put on the Internet — and by that I mean genuine reviews, truthful reviews, not so-called review websites from people who just want to sell the program!

So one of the interesting things is that out of 82 reviews posted online:

60 people gave it 5 stars out of 5,

9 people gave it 4 stars out of 5

6 people gave it 3 stars out of 5.

That’s an impressive 91% of people who rated it at 3 stars or above. The reviewers’ comments included:

“The  advice in this book is the best Information I have ever seen about diagnosing heartburn and its related symptoms, and also telling me how to treat myself using natural remedies without medications. The years I suffer from bloating, gas, a number of other horrible acid reflux symptoms, and they are now all completely gone, and I have also lost 10 pounds! I couldn’t be more delighted!”

“As a travelling musician, I lots of junk food late at night, drank lots of beer, and unsurprisingly also ate a lot of Tums! After year, are suffering so badly from acid reflux I just had to see a doctor. His recommendation? Prilosec — forever. Not prepared to accept that, I searched out this health information, and I have to tell you I’m blown away by how successful Heartburn NM has been.  Not only have all my symptoms disappeared, but I’ve lost weight and I’m in better shape than I’ve been in for years!”

Now I know these are only people’s personal opinions, but they are pretty impressive, and there are lots more like them.

But more impressive still is the fact that I used this system myself and it worked beautifully to cure my acid reflux and heartburn, and my mother used it to cure her acid reflux and heartburn, and the two of us have never felt better and we have never had any more stomach problems – ever!

OK, so these are the recommendations of people who tried it and for whom it worked well. But obviously there’s a possibility it doesn’t work for some people….

And that’s why the Money-back Guarantee you get with Heartburn No More is so impressive — if it doesn’t work for you – well, you’ve lost nothing.

So read on below find out more about it, more about the content and the information in it. 

Logos and some images copyright 

Cure Acid Reflux With This Excellent Program

So what exactly do you get for your money?

Like many Internet products Heartburn No More offers a basic package and an advanced package. With the advanced package you get the basic package plus a high-quality DVD and a cookbook designed to give you lots of options for food that will help cure  acid reflux .

I’ll discuss the advanced package in another post lower down this page. To start with I want to talk about the basic package.

What’s In Heartburn No More?

The main item within the Heartburn No More system is an eBook which consists of an amazing 214 pages of information about this proven drug-free holistic system for eliminating acid reflux and remedying heartburn.

When I first saw this my heart sank because I thought 214 pages was a week’s worth of reading – but things were desperate, so I dove straight in.

It’s an extremely well organized eBook that starts by explaining exactly what heartburn and

acid reflux are, and what really causes them  – you might be surprised to learn about some of the things responsible. You may know about smoking and alcohol, but yeast infections, certain medications and eating certain foods are more surprising causes of acid reflux.

Then there’s a section on how stomach problems are diagnosed. describing the signs and symptoms of acid reflux and reflux disease, followed by more information about the complications that can arise.

The author, Jeff Martin, then moves into a comparison of holistic medicine, which I prefer to call complementary medicine, and conventional medicine, for the treatment of heartburn.

He explains how to find out the causes and remedies for heartburn and acid reflux in your own particular situation.

What I particularly liked about this section is the way Jeff Martin describes various heartburn remedies, both natural and from doctors and drug companies. He has some amazing information on the “traps” in treating heartburn.

For example, he questions what incentive a doctor has to help you find a home remedy for heartburn in self-help methods, complementary therapies, and a truly holistic approach to illness? Answer – almost none. Your doctor is most likely tied into heartburn treatments which are drug-based solutions.

After that you’re into the “meat” of the program – apologies to any vegetarians reading this! – with the Heartburn No More “mini program”, which gets you started quickly, and deals with the worst symptoms almost immediately. (If you want to check it out immediately,  click here. )

Next comes the full, holistic, 5-step system, which gives you PERMANENT heartburn relief.

There are 10 dietary principles which form the basis of the 5-step system.

In addition, Jeff Martin also describes a whole load of supplements and cleansing processes you can use to restore your system to its normal balance.

Think of that as the foundation stone from which you can move onwards and upwards, with a slightly different diet and a slightly different lifestyle (nothing difficult, mind!) to ensure acid reflux and heartburn never return.

I especially liked his section on cleansing, because the truth is that our modern diets are not wonderful, containing too much meat, sugar and fat…. and by simply adopting a different diet for a few days you can purify and cleanse your system and get back to where you should be. It’s quite amazing.

Now, as I have already hinted, the author, Jeff Martin, goes on to explain how you can use heartburn remedies to maintain a completely balanced, acid-reflux-free environment in your digestive tract.

As you can imagine, that is one of the most valuable aspects of the whole eBook.

Another very useful section is the appendices: number one, about complementary treatments for heartburn; number two, about detoxification diets ; numbers three and four, about liver and gall bladder flushes; and number five, full of helpful tips from real customers, a beautiful section of valuable feedback from people who have used this program as an natural remedy for acid reflux and the remediation of heartburn.

While that does seem like a lot of information, what saves this from being overwhelming is the Heartburn No More mini program to get you started. That gives you instant results, and then you can take the rest of the program a little bit at a time. I really like that approach.

In addition to the main eBook, the basic package has a number of free bonuses:

The Complete Handbook of Nature’s Cures

A very extensive Handbook on such things as how fasting, exercise, diet, massage, yoga, and nutrition (and a whole load more by the way), can serve as tools to increase your health and vitality. It’s certainly an interesting read but I have to be honest and say that I didn’t really use it much.

The information that you need to heal the pain and damage of acid reflux is in the main eBook.

My mom, for whom we bought the system, read it over a period of 3 to 4 weeks, and as a result she is now taking several supplements that she swears have made a massive difference to her health.

She also identified several allergies, and now avoids certain foods, which again she believes has made a massive difference to her well-being.

We all agree she does look a lot brighter, more sparkly, more clear-eyed, and frankly a lot more energetic than before!

How and When To Be Your Own Doctor

An interesting, rather extensive eBook, written by a doctor who moved into the field of natural cures, when she became convinced that much modern medicine was counter-productive, if not even unhelpful.

She says many common conditions can be treated without reference to medical practitioners! Again, it’s an interesting read, but it’s not really about curing acid reflux itself.

The great thing about it lies in the fact that you can make a decision about how far you want to go with self-medication and self-care before resorting to medication from your doctor.

The Healing Power of Water

It’s fascinating to see what a doctor within the medical profession have to say about natural remedies vs medical treatment. In some ways there was never a better case for natural remedies than this!

The Definitive Guide to Managing IBS

And what can I say about this? It really is exactly what it says, and if you know anyone with irritable bowel syndrome, this will be extremely useful for them.

The combination of acupuncture, dietary modification, and mind / body therapy is a powerful and effective way to cure IBS.

Read on below to find out more about the advanced material in Heartburn No More.

More Advanced Material

 The Heartburn No More Advanced Package 

When you buy the advanced package, as I did, for a mere $27 extra you get a fantastic DVD (actually a downloadable video) and a cookbook….  Does this represent added value? YES, INDEED IT DOES!

The video describes a 2 day program to immediately stop the pain of heartburn and acid reflux.

You get comprehensive instructions about what to eat, how to eat it, what supplements to use, and how, when and why to change your behavior.

This Heartburn No More eBook download is worth its weight in GOLD! If you have pain and discomfort, heartburn cures like this can instantly stop it.

As for the cookbook, well, imagine 150 delicious recipes specifically designed for acid reflux sufferers – which is to say, designed to work in harmony with your gut so you don’t get any of the symptoms of heartburn, and none of the reactions to food which may cause the conditions in which acid reflux will develop.

You get food substitution rules, meal plans, facts about which foods will combine without causing problems, what to avoid eating, how to cook all your food so it keeps you free of symptoms…. and a lot more, such as access to a database of recipe ideas.

So: as you probably guessed by now,  I think this program is the way to cure heartburn. Well, it’s certainly the way that worked for me. That’s why I’m so passionate about it! That horrible pain, all those belching, nauseating symptoms…. gone for good. Good luck.  Get it here, and do let me know how it works for you.

With best wishes, Maria Edwards

And, if you still aren’t convinced… on.

Heartburn No More was written by a real heartburn sufferer who happened to have the knowledge and expertise to research the causes and effective remedies  on the Internet.  His name is Jeff Martin, and, having spoken to him, I know his work has saved him and thousands of others from acute pain. It is based on real-world results – and that’s one of the reasons it’s so good.

Here’s the author, Jeff Martin.

What’s more, it isn’t just a nutrition program, combining as it does dietary changes with practical mental, physical and lifestyle changes to produce holistic heartburn relief.

Even so, it’s SIMPLE to use (and amazingly effective!) And the fact that it comes with an amazing 24-hour unlimited quality counselling service is outstanding. This means that you can email Jeff at any time and get an answer to your question, no matter what it is, within 24 hours.

You’ll learn a lot of new stuff.  For example, something I didn’t know was that a diet high in refined carbohydrates such as sugar, white flour and white rice can actually be responsible for one of the causes of heartburn and acid reflux.

This emphasizes the complexity of GERD, heartburn and acid reflux, that complexity probably being the reason why prescription drugs and over-the-counter medications often don’t work.

Taking a holistic approach tackles the problem from the root cause, and will bring your whole system back into balance.

When the author talks about the “medication trap”, he raises an interesting idea:  he suggests most doctors care more about money and status than their patient’s well-being (this is, admittedly, a big claim).

This, together with the pressure on doctors from drug and pharmaceutical companies to prescribe medications, is part of the reason why holistic and effective complementary therapies are often overlooked or even discounted.

Even so, Jeff Martin does appreciate the power of certain medications to alleviate symptoms of acid reflux (in particular proton pump inhibitors like Prilosec). He just doesn’t want you to use them (a view shared by many other doctors and therapists).

But Is Heartburn No More Really So Good?

Thinking it all sounds too much, too good to be true?  Well, it isn’t! The quick results “mini program” is short, very practical, simple and easy. It will produce massive improvements in your heartburn / acid reflux very quickly.  

The full program takes 6 to 8 weeks, although you’ll get immediate relief within 48 hours.

The full system explains how to use dietary protocols, explains supplements that enhance digestion, suggests specific supplements to deal with Candida or yeast infections and parasites, and gives you a lot of information about replenishing your system and rebalancing it with friendly bacteria known as probiotics.

To give you an idea of the philosophy behind Heartburn No More, here’s a quote from the author: “I wish I could tell you that eating healthy foods and consuming lots of alkaline foods and enzyme rich raw foods will provide your body with all the vitamins and minerals needed to fight Candida, acid reflux and other digestive disorders.

Unfortunately, this is not the case. The techniques we use to grow, preserve and prepare our food have lowered the quality of our food significantly.”

I certainly accept that is true, but how many of us would know what to do about it? Well, Heartburn No More gives you all the remedies and cures for every problem caused by your modern diet.

The author, Jeff Martin, lists and describes every supplement and product that can be beneficial, giving you guidance on how to choose between alternative remedies, where to get it from, and when it is necessary for you to take it. This information is priceless!

For example, did you know that digestive enzymes such as papaya enzymes  contain a product called papain that can significantly help your stomach to digest protein and prevent gastroesophageal reflux disease? This can serve as one of the best home remedies for heartburn?

And what about this titbit of information: orange peel extract can significantly help relieve heartburn and digestive disorders – it also reduces stomach acid in the same way as antacids but without producing any side effects.

How about that for a heartburn home remedy? Not only do you get this kind of information, but you also get practical ways of using it to reduce the symptoms of acid reflux. Fantastic!

This information lets you completely rebalance your system so that you’re never going to suffer from acid reflux again, and it’s provided in the context of a usable system, with lots of protocols that enable you to apply this information easily, simply, and quickly.

In my opinion there is no better system for curing heartburn and acid reflux available, and I speak from personal experience. You can get it by clicking on the link at the top of the right hand column of this page.

Video: Dr Glidden Busts The Heartburn Myth

Heartburn No More – An Effective Remedy For The Pain Of Acid Reflux?

As you probably already know, acid reflux is an extremely common problem amongst people in the western world.

But did you know that heartburn and reflux affects as many as 50% of all Americans — and probably just the same number of people in any other modern society? That’s shocking.

One of the classic symptoms of acid reflux is heartburn – which feels like a burning pain behind your breastbone, and can be excruciating.

Typically, acid blocking drugs such as proton pump inhibitors are prescribed by doctors as a standard remedy for acid reflux.

But there are other ways of avoiding the pain of heartburn so that you can live with Heartburn No More. And that has to be a great thing!

And remember, there are plenty of doctors who think medication is the wrong approach for heartburn and there should be no more drugs

used to treat it. Let’s find out why…

The Causes Of Heartburn

Stomach acid is extremely acidic: if you remember your high school chemistry, you will realize how acidic the stomach is when you hear that it has a pH of 1.5. Another way of putting it: stomach acid is strong enough to digest bone. I mean, no wonder regurgitating acid causes heartburn pain…. which is why you need Heartburn No More. Read on to find out more.

So when acid passes back up into the throat, the sensation can be extremely painful. But what causes such acid reflux, and what is the remedy?

True – Heartburn No More – Complete Relief From Pain

Although you may have your own ideas, the truth is that acid reflux is often associated with a hiatal hernia  or with Helicobacter pylori (H. pylori) infection.

A hiatal hernia means the valve between the stomach and throat does not work properly. H. pylori is a type of bacteria that infects the stomach and causes low level chronic inflammation: it can even lead to a stomach ulcer.

These conditions tend to be the product of stress, a sedentary lifestyle, and a way of life that involves too much of the wrong kind of food and too little of the right kind of exercise.

The first work done to demonstrate the importance of Helicobacter pylori in causing acid reflux was done by Dr Barry Marshall  in the early 1980s. Often H. pylori is treated with antibiotics. But simply following a different diet can cure this infection.

Side-Effects Of Drugs – The 20th Century Solution That Might Be Used No More!

There are other causes of heartburn: a lot of over-the-counter medications, and many prescription medications, are responsible for heartburn.

The drugs responsible include anxiety medication, antidepressants, certain pain relievers, blood pressure medication, and many more.

And the best option to deal with acid reflux or heartburn caused by medication is talk to your doctor and get that medicine changed for something else .

It probably isn’t the best strategy is to take an anti-acid drug as an acid reflux remedy in this situation, since drug interactions are common and side-effects can be dangerous.

But some medications are essential. You have to take them. So it’s important to take these essential medications in the best way. For example, in some cases you can avoid damage to your stomach (and stop excess acid production) by taking your medication when your stomach is empty. But in other cases, your medication may cause less damage if you take it just before or after food.

So speak to your doctor or pharmacist to find out the best way to take essential medicine.

Often, stress is the cause of heartburn, or at least it seems to be associated with it.

But whatever the cause of heartburn and acid reflux, we all know that one of the most common solutions is to go to the doctor and get some medication that stops the production of acid in the stomach. And the effect can be dramatic. But….(isn’t there always a “but”?)

Do Heartburn No More & Other Acid Reflux Remedies Actually Work?

The most common remedies are acid reflux and heartburn remedies like Prilosec,  a type of drug known as a proton pump inhibitor or PPI, which blocks acid production in the stomach.

Currently the drugs most commonly prescribed for heartburn and acid reflux are PPIs like Nexium, Prevacid, and Prilosec. But they were designed for a very limited range of extremely severe problems such as bleeding ulcers. Should they be taken as remedies for mild heartburn and as acid indigestion home remedies? Or should we be using holistic remedies like Heartburn No More?

It’s been estimated by Mitchell Katz, director of the San Francisco Department Of Public Health, that 60% to 70% of people taking proton pump inhibitors only have mild heartburn and shouldn’t be on these drugs.

For one thing, if you suppress acid production in the stomach, to ensure heartburn and GERD are no more, you actually lower your body’s ability to fight H. pylori infection.

Apart from that, you increase your risk of food poisoning because of the lower level of acid in the stomach. Not only that, but PPI drugs do have serious side-effects which can include greater susceptibility to pneumonia, osteoporosis, and hip fractures.

Worst of all, the body develops tolerance to PPIs, and at the same time becomes dependent on them.  This means that coming off them can be an extremely painful experience.

There are drugs that are just as effective and a lot less damaging than proton pump inhibitors: these include hydrogen blockers such as Tagamet, Zantac, Cimetidine and Ranitidine.

The Best Acid Reflux Remedy

However the best treatment ever may lie in doing something completely different! And that’s where Heartburn No More comes in!

Dealing with H. pylori infection, and restoring your natural stomach acid balance (the easiest way to remedy acid reflux). is best done by modifying your diet. The first step is to eliminate the huge amount of processed food that most of us eat, and replace it with high-quality unprocessed food.

Some other things that you might want to consider are reducing your intake of caffeine, alcohol and tobacco products.

And another massively important element of an acid reflux diet is probiotic bacteria, which you can get easily from a number of food sources.

All of these issues, and many more powerful and effective acid reflux home remedies, are discussed In Heartburn No More by Jeff Martin.  This is far and away the best, simplest and most comprehensive work on No More Heartburn and powerful acid reflux remedies available anywhere on the internet.

You can read more about Jeff’s work in the right-hand column of this page.

Video – Dr Joseph Mercola on heartburn home remedies.

What Does Heartburn Feel Like?

Heartburn is an uncomfortable burning sensation in the esophagus and chest, often located behind the sternum or breastbone.

In this post, we’re going to see how the online program, Heartburn No More, by Jeff Martin, can help you get over the problem.

People often describe the pain as coming in waves, starting in the chest and sometimes making its way as far up the neck as the throat and jaw.

The unpleasant sensation of burning in the chest may last from a few minutes to as long as several hours, and frequently gets worse when the individual concerned bends over or lies down.

And if you have heartburn you may also experience a sensation of food sticking in the throat when you try to swallow.

Of course the word heartburn actually has nothing to do with the heart, because the condition is usually linked to acid reflux, or the regurgitation of gastric acid.

So how can you ensure you have heartburn no more?

Many people experience heartburn from time to time, but it’s only when it becomes a regular problem, or starts to seriously affect a person’s life, that medical intervention may be necessary.

(Occasionally similar symptoms are caused by ischemic heart disease, so it’s important that if there is any doubt about the cause of the pain, it is investigated by a doctor.)

A Few Comments On A Video About Heartburn

The link in this video just brings you back to this site, so don’t bother clicking it!

What Is The Cause Of Heartburn?

In many cases, heartburn is the result of a weakness in the lower esophageal sphincter  (LES). During swallowing, the lower esophageal sphincter relaxes, allowing the passage of food and liquid into the stomach.

Normally this sphincter then closes again, preventing gastric acids moving back up into the esophagus. In effect, the lower esophageal sphincter is a muscular valve right above the stomach which should keep food and stomach acid where it’s meant to be – in the stomach.

However, sometimes weakness or damage can develop in the muscle tissues, and then you have an inefficient valve. This allows stomach contents and stomach acid to move up into the esophagus, a process known as “acid reflux”.

The acid will burn and damage the tissues of the esophagus, which are not designed to withstand high levels of acidity. 

Conditions which cause the lower esophageal sphincter (LES) to fail in its role as a valve include weakness of the LES muscle, or an extra large opening (hiatus) in the diaphragm where the esophagus passes through into the stomach.

When this happens, the stomach may move back and forth through the opening, a situation known as a hiatus or hiatal hernia. Hiatal hernias  are often associated with acid reflux and the resulting acid pain – which Heartburn No More can sort out – because they contribute to the weakness of the LES.

Clearly, with an inefficient LES, symptoms of acid regurgitation may well be worse when a person bends over or lies down.

Repeated reflux of stomach acid is known as gastroesophageal reflux disease or GERD  for short.

Heartburn Treatment

Heartburn No More – A Holistic Remedy

Tests to determine whether or not heartburn is a sign of acid reflux, a hiatal hernia (this is explained below), or GERD, may include a barium swallow, endoscopy, pH tests, esophageal motility testing, and esophageal manometry.

Treatment options for heartburn depend to some degree on what’s causing it.

In most cases, however, a number of simple diet and lifestyle factors can make a huge difference to the occurrence of reflux and the resulting pain.

This is what is called a holistic approach as it covers every aspect of your life, and the best summary of this kind of treatment that I can find is in an EBook called Heartburn No More, written by Jeff Martin and published by Higher Ways Publishing. [ Higher Ways Publishing, Inc. Irvine, CA 92612]

What you can do to help yourself:

1) Smoking is known to be a major cause of acid reflux, and it also weakens the lower esophageal sphincter.

2) Certain foods may trigger heartburn in certain individuals — the usual suspects here include fatty or spicy foods, acidic foods, coffee and alcohol.

If you have symptoms of heartburn you can help yourself by identifying those foods which trigger an attack and either cutting down or avoiding them altogether.

3) Other advice which is classically given to lessen the intensity of the symptoms of heartburn including eating smaller meals more often, and not eating for at least three hours before going to bed. It may also be helpful to raise the head of the bed by a few inches so that gravity can assist in keeping stomach acid inside the stomach.

4) Over-the-counter medications include antacids, hydrogen antagonists, and proton pump inhibitors (PPIs). Both of the latter have proved very effective at lessening the symptoms of acid regurgitation.

5) Follow the links in the right hand column to find out more about the best heartburn home remedy of all – Heartburn No More!

Home Remedies For Heartburn

Heartburn No More

What is it – And what’s it all about?

To get heartburn relief you may try a heartburn remedy or a prescription from your doctor. Of course, you may be a little worried about whether or not a “home remedy” will really work.

But, if you’ve tried antacids or doctor-prescribed medication and you aren’t satisfied with the results, perhaps this is the right moment to try a natural remedy for heartburn?

Since there is so much disillusionment with the medical profession at the moment, it’s hardly surprising natural remedies are the fastest growing treatments around – but the most important thing is that a natural remedy (a traditional home remedy) may well provide real relief from heartburn on a permanent basis.

Acid Reflux Remedy or Antacids?

Antacids are certainly very useful if you experience acid reflux once every couple of weeks. But most people with this problem have it every day.

My mom suffered from it almost hourly. Fortunately, she found a natural remedy that worked very well indeed – and I’m going to pass on all the details of this remedy to you so you don’t suffer in the same way.

I think what I understood when she found this acid reflux cure was that her body, your body, all bodies, are created to effectively heal themselves when you do the right things.

In the case of acid reflux and heartburn, this might require a few changes to your diet and lifestyle. If necessary, there are also some powerful heartburn remedies which can start to heal any damage to the lower esophageal sphincter.

Heartburn Relief With Home Remedies –  Could This Really Mean Heartburn No More?

1. Start by allowing the esophageal sphincter to recover and heal. This is possible if you drink lots of neutral fluids – water, mostly – and consume only soft foods for several days. You should avoid any hard, crisp or crunchy foodstuffs, which can produce tiny tears in the tissue and promote more attacks.

And, as you can imagine, cigarettes, carbonated drinks, acid foods and drinks, alcohol, and any type of spicy food is forbidden! Remember – this is only for a few days to allow damaged tissue to heal.

2.  Try acid reflux remedies! A good one is natural honey, which is a great remedy for heartburn because its properties include tissue healing. Take 3 teaspoons of honey a day, at least, and see how good it is for your esophagus and LES. Take some just before bedtime and let the healing properties of honey work while you sleep!

Acid reflux remedies can offer relief from the burning pain of acid reflux disease. There are both natural home remedies for acid reflux, and acid reflux drugs prescribed by the doctor. Many people with acid reflux disease prefer not to take strong prescription drugs, but to rely on their own remedies for acid reflux instead.

A Word About Acid Reflux Remedies

Let’s begin by looking at what acid reflux actually is. Acid Reflux Disease. aka gastroesophageal reflux disease or GERD, is actually caused by acid regurgitation from the stomach, also known as acid reflux. And acid reflux is one of the most uncomfortable minor ailments there is. The acid contents of the stomach can severely inflame the lining of the esophagus if they pass backwards towards the mouth instead of flowing onwards into the small intestine.

You may wonder why acid reflux takes place. As I already said, it’s actually caused by weakness in the valve between the esophagus and stomach. Under normal conditions, this valve, the lower esophageal sphincter, will only open to allow food to pass into the stomach; however, if either the LES or the muscles of the diaphragm, through which it passes, become weakened, then acid reflux may take place.

Symptoms Of Acid Reflux Disease 

1 Heartburn or indigestion.  This is one of the most common complaints of mankind. It can range from mild discomfort to intense burning inside the chest, and is sometimes mistaken for heart disease (incidentally, the same is true in reverse, which means any severe and/or prolonged case of heartburn should be checked by a doctor). Heartburn is relatively easily treated with over the counter acid reflux remedies (such as antacids) and other natural remedies for acid reflux such as cider vinegar.

2 Regurgitation of food from the stomach up into the esophagus and perhaps even into the mouth. This is also a symptom of acid reflux; it’s a rather unpleasant experience which almost everybody has experienced from time to time. Clearly, when it happens frequently, perhaps even multiple times a day, it’s time to find an effective home remedy for acid reflux.

3 Acid constantly refluxes from the stomach up into the esophagus.  In this case, simple acid reflux remedies may not be adequate; the most obvious sign of this situation is rather severe pain in the chest, esophagus or stomach.

4 Occasionally men and women with gastro-esophageal reflux disease will experience difficulty in swallowing either liquid or food.

5 A sore throat or hoarseness of the voice.  When the regurgitation of stomach contents becomes habitual, and acid reflux remedies prove ineffectual, the prolonged impact of stomach acid on the tissues of the larynx may be so severe that damage is caused which manifests as a sore throat or hoarseness of the voice.

6 It’s also possible that lung damage may develop if the stomach acid is refluxed into the lungs, and damage may occur to the teeth if vomiting or reflux into the mouth is a frequent event.

By now you have gathered that some cases of gastro-esophageal reflux disease are rather more serious than others, so you may be wondering whether or not acid reflux remedies can actually work as remedies for heartburn.

The truth is that natural home remedies for acid reflux can be effective, but in the more serious cases medical assistance is clearly advisable, if not actually necessary.

If you want no more heartburn or acid reflux, watch this video by Dr Joseph Mercola

When we talk about natural acid reflux remedies, such as heartburn no more, we’re talking about simple but effective remedies based on a body of historical knowledge built by natural home remedy practitioners.

The simplest of these is to take preparations of  compounds that have been mentioned in the context of natural home remedies for GERD, including ginger, chamomile, fennel and almonds and  apples. These can serve as a very effective way of controlling stomach acidity, making apples an effective acid reflux & heartburn remedy.

Other compounds which reputedly serve as acid reflux remedies include apple cider vinegar and various herbal preparations. You can find more information on all of these things on the links provided on this page. The most common way of obtaining heartburn relief using herbal preparations is a herbal tincture called Iberogast.

I should point out at this stage that heartburn remedies don’t work in isolation. You have to take some responsibility for curing acid reflux and heartburn through lifestyle changes, some of which may be difficult to take: for example, we’re very addicted in our society to tobacco and alcohol, but both of these compounds seriously enhance gastro-esophageal reflux disease.

Equally, it is known that obesity is a precipitating factor for acid reflux disease, and losing weight seems to be one of the most effective remedies for heartburn there is (apart possibly from Heartburn No More!)

It goes without saying that to make any remedies work, you have to limit your intake of acidic foods, spicy foods, in some cases oily foods, and pungent foods like chilli – all of which can exacerbate the symptoms of acid reflux disease.

Other factors that seem to be helpful include wearing loose clothing, so the contents of the stomach are not forced upwards; eating several small meals a day instead of two or three large ones; and sleeping with the head of the bed raised so that the stomach contents naturally tend to settle rather than refluxing up into the esophagus .


Did you know that you can stop the pain of heartburn and acid reflux quickly and easily?

Jeff Martin, a nutritional therapist from Redlands, California, who suffered intense pain from heartburn for years, cured his symptoms using natural heartburn remedies.

And now his revolutionary eBook “Heartburn No More” spills all the secrets of heartburn relief…. it ended my suffering, and it will do the same for you.

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