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How Long Until You See the Benefits of Jogging?

Last Updated: Oct 17, 2014 | By Alex O'Meara
Depending on what kind of effort you make, jogging can deliver benefits in just days. Photo Credit brocreative/iStock/Getty Images

Jogging is one of the most beneficial exercises for your mind and body. Decades of research have shown that regular jogging helps prevent or reduce the risk of diabetes, coronary heart disease, cancer, obesity and osteoporosis. It also fights depression, stress and insomnia while sharpening mental acuity and improving overall muscle tone and appearance. Reaping these benefits, however, doesn't happen overnight, or even in a week. How much time it takes depends on how much you jog. Consult your doctor before beginning

any new exercise regimen.


High Blood Pressure

High blood pressure is a major health risk.The National Heart, Lung and Blood Institute advises you monitor your blood pressure and aim to keep it low because high blood pressure can contribute to stroke, heart attacks, even kidney disease. Following a regular exercise program, such as jogging, is an effective way to manage high blood pressure. Hitting the road three and six times per week will significantly lower your blood pressure in just two weeks. The catch, however, is that your pressure will spike again if you stop jogging, so it's advisable to make it an ongoing part of your health routine.

Mental and Social Benefits

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