How to Set Up a Weight Loss Challenge
by Jody Braverman
Weight loss sometimes is easier when you're not doing it alone.
Set the dates for the challenge. Two to six months is an adequate amount of time for participants to lose noticeable amounts of weight. MayoClinic.com recommends that a safe rate of weight loss is about 1 to 2 pounds per week. In a two-month challenge, participants can lose 8 to 16 pounds safely or 24 to 48 pounds in a six-month challenge.
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