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Results With Tae Bo vs. Turbo Jam

Tae Bo is an exercise system developed by Billy Blanks in 1976 that was dubbed aerobic martial arts because of its cardiovascular benefits through kick-boxing and sparring. Tae Bo claims… Read More

Exercises for Collateral Circulation

Disease can harden and constrict your arteries and reduce blood flow to various parts of your body. If this happens, collateral circulation can help improve blood flow to the affected… Read More

How Many Calories Are Burned in Jiggle-Free Abs?

If you'd love to sculpt six-pack abs but you don't have the resources to invest in an expensive gym membership or spend hours with a personal trainer, there's good news.… Read More

How Many Calories Do You Burn Doing The Firm's "Bootcamp: Maximum Calorie Burn"?

The Firm's "Bootcamp: Maximum Calorie Burn,” a 52-minute exercise video, consists of a mixture of total-body aerobic movements that are suitable for intermediate to advanced exercisers. The video consists of… Read More

Burning Calories With Pop Physique

The Pop Physique exercise program is based on ballet technique using the ballet barre as the main exercise device. According to the Pop Physique website, an hour-long class focuses on… Read More

How Does the Spin Pushup Work?

The spring and spin pushup is an advanced pushup that requires a lot of upper body and core strength to perform. It consists of an eruptive, rotational clock movement, using… Read More

Ballistic Exercises for Muscle Endurance

Ballistic exercises are plyometric, or power-training, movements that are performed with a high rate of acceleration to increase muscular power, or the rate at which your muscles can perform work.… Read More

Workouts for the Legs & Buttocks at Home

Working out at a gym on expensive, complicated fitness machines can certainly help to strengthen and tone your leg and butt muscles. But this may not fit into your schedule… Read More

Tree Climber Exercises

If you like to exercise and enjoy being outdoors, a tree-climbing workout can help you do both at once. Tree climbing offers a total-body workout that can strengthen arm, shoulder… Read More

Exercises to Minimize Gynecomastia

Gynecomastia is when men develop extra breast tissue. It isn't caused by excess fat on the chest due to being overweight. However, a related condition called pseudo-gynecomastia can occur when… Read More

How to Get Rid of Stomach Fat With Simulation Exercises

Burning stomach fat requires increasing your overall calorie burn to melt fat from your entire body. Combination strengthening and cardio exercises not only burn fat, but build muscle tissue to… Read More

P90X Arm Workout

If you're after bulging biceps and toned triceps, Beach Body's P90X arm workout can help you get there from the comfort of home. The arm exercises in the P90X program… Read More

Exercises for the Elderly With a Pulley System

Walk into your local gym and you’re likely to find at least one cable-pulley system. This machine is particularly suited for mature exercisers who wish to reap the benefits of… Read More

Do Steppers Make Legs Bigger?

Stair steppers offer an effective way to develop your cardiovascular system and burn a high number of calories in a relatively short amount of time because of the heavy involvement… Read More

Peaking Exercises for Men

Big biceps and “peaked” biceps are two different things. While anyone can hit the gym for biceps exercises, few gym-goers have “hill-like” biceps. This is because you must focus on… Read More

Core-Strength Leg Exercises for the Sideways Stairs

Exercises in which you move laterally up a staircase not only work your glutes, hamstrings and quads, but also your thigh adductors and abductors. Because you have to balance your… Read More

Ab Workout for Tight Hip Flexors

The hip flexors are a group of muscles at and around your hips. This muscle group is essential for movements ranging from rotating and flexing the hips to rotating the… Read More

Exercises for Anterior Posterior Hip Extensions

The upper-leg bones and the pelvic girdle come together to form your hip joint, enabling hip flexion and extension. By performing exercises for anterior or posterior hip extensions, you can… Read More

Do Ellipticals Work Your Groin?

Occupying just a small spot on the body, you might overlook the groin when planning your weekly fitness routine. But the groin plays an important role in manipulating and maneuvering… Read More

How to Do Extreme Jumping

Extreme jumping exercises -- also called plyometrics -- are some of the best elements you can add to your fitness routine to improve your vertical jumping speed. Plyometrics are intense… Read More

Cardio & the Stomach

The belly can be one of those trouble zones that affects both men and women, and it's putting your health at risk. A study published in 2013 in the "Journal… Read More

Does the Kettlebell Work Your Lower Back?

Like most common exercise tools, kettlebells aren't designed to work any specific muscle group, but you can certainly use them to strengthen your lower back. The key to working this… Read More

Horizontal Chair Exercises

Even if you can’t make it to the gym, there’s no excuse for not working out, particularly when you have so many potential exercise tools sitting around your home. You… Read More

Medicine Balls for Baseball Training

When you use medicine balls for baseball training, the workouts are designed to build explosive power as well as to convert strength to a sport-specific movement. These workouts are called… Read More

The Best Upper Peck Exercises

The best exercises for your upper chest, or pecs, are performed on an incline with free weights. If your body is angled upwards on, for example, a barbell press, at… Read More

Ways to Deal With Stress by Walking, Meditation & Exercising

Stress can compromise your mental and physical health in a variety of insidious ways. You can deal with stress by walking, meditating and exercising. All of these activities will help… Read More

Exercises for Young Athletes to Increase Their Speed

A vast amount of physics goes into proper running mechanics. Each phase of the run has a different body position and different goal. There is the starting position, the acceleration… Read More

Influence of Pilates-Based Mat Exercises

When Joseph Pilates arrived in New York in the 1930s, dancers and athletes immediately embraced his method. The fervor died down in the 1980s, when "work for the burn" became… Read More

Foot Position for Deadlifts

Deadlifts are one of the three powerlifting exercises, along with squats and bench presses. You'll also see them in many bodybuilding routines, sports conditioning workouts and even weight-loss programs. Deadlifts… Read More

Kosho-Ryu Kempo Techniques

In the 18th century, a member of the Mitose clan ventured from Japan to China to train at a Shaolin Temple in the martial arts. Upon return, he brought the… Read More

What Is a Decent Treadmill Pace for Jogging?

Jogging is an excellent way to burn excess calories for weight loss or simply stay in shape and reduce your disease risks. A decent treadmill pace for jogging is highly… Read More

Hydration Vs. Overhydration With Exercising

Working out while dehydrated will harm your performance and can potentially be deadly. But more isn't better when it comes to drinking water. Overhydrating yourself can cause a deadly condition… Read More

What Is a Wall Crawl Exercise?

A wall crawl exercise goes by several names, including wall walks and walk ups. The children's song "The Itsy Bitsy Spider" imitates physical movements of the exercise. Wall crawling consists… Read More

The Pose Method for Sprinting

The Pose Method of running was first developed by Dr. Nicolas Romanov in the former Soviet Union during the 1970s. The method came about when Dr. Romanov, a Ph.D. coach… Read More

What Exercise Activity Burns the Most Calories in an Hour?

More than 35 percent of Americans over age 20 are obese and more than 33 percent are overweight, says the Centers for Disease Control and Prevention. Getting active through exercise… Read More

How Much Exercise Do You Get When You Dance?

Dance is a workout as well as an art form, but the number of calories you burn per class isn’t always clearly advertised. According to Harvard Medical School, ballet and… Read More

Do Gloves Help Your Wrists When Working Out?

Some people prefer wearing gloves while exercising, especially for weight training. Gloves can provide many benefits to your wrists, along with protecting your hands from callouses and other health problems.… Read More

When to Add & Remove Assistance Exercises for Powerlifters

Powerlifters compete in three main exercises -- squats, bench presses and deadlifts. You can't just perform these exercises all the time, though, you need assistance or accessory exercises to boost… Read More

A Men's Upper Body Only Workout at Home With Dumbbells

Your body has many muscles, but those of your upper body rank high in terms of importance, particularly if you're an athlete. After all, the muscles of your shoulders, arms,… Read More

Barbell Shrug vs. Upright Row

Barbell shrugs and upright rows are two weight-training exercises that share a number of similarities. They’re each done from a standing position that begins with you holding a weighted barbell… Read More

Exercise Tools for the Wrists & Forearms

Your forearms control the movement of your wrists. When looking to increase the strength in your wrists, or your grip, you need tools designed to target the forearm muscles. Each… Read More

Stiff-Leg Deadlift Bar Instructions

When executed properly, the stiff-leg deadlift is one of the most effective exercises for strengthening your legs, core and back, but it is also a higher risk exercise because of… Read More

How to Prevent Knee Injuries in Jump Rope

According to the Jump Rope Institute, jumping rope nonstop just 10 minutes every day can yield benefits similar to running, such as improved cardiovascular health, and can also strengthen your… Read More

How to Cut 300 Calories a Day Through Exercise

If you need to lose weight you might be tempted to drop the pounds quickly via a crash diet and an aggressive exercise program. But a slow and steady improvement… Read More

How to Lose 80 Pounds on an Exercise Bike

If you're 80 pounds overweight, you're putting your health and longevity at risk. But getting in shape can seem like a daunting task when you're just beginning. The good news… Read More

How to Do an Assisted Pullup With No Equipment

The pullup provides an excellent barometer for your upper-body strength, which is why the military includes pullups in many physical fitness tests. The pullup is a challenging exercise, so completing… Read More

How to Get Energy to Exercise in the Mornings

Morning exercise can be difficult despite your best intentions. What sounds like a good idea at bedtime may not seem so great when the alarm goes off bright and early.… Read More

How to Replace a Pushup With Exercise

Pushups are an effective upper-body strengthening exercise, but are also considered to be an intermediate-level movement. You may encounter times when you are unable to complete pushups. If you are… Read More

Dodging Exercises

The ability to dodge requires rapid reflexes, first-step quickness and the ability to change direction in unpredictable conditions. Dodging well requires not only physical skills but also speedy mental processing… Read More

Rigorous Intensity With Aerobic Exercises on the Elliptical

Elliptical machines help you exercise your body, especially your thigh muscles and glutes, without the high impact on joints and muscles created by running on hard surfaces, according to the… Read More

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Indoor Agility Ring Exercises

If you’re an athlete looking to improve your foot speed, agility, overall coordination and dynamic balance, look no further than agility ring exercises. Agility rings are portable footwork training aids… Read More

Does Jogging Before Squatting Make Legs Smaller?

Traditionally, it's believed that cardiovascular exercise is useful for losing weight while weightlifting will build muscle and even make you gain weight. The truth, however, is that both strength and… Read More

Lateral Knee Exercises With Thera Balls

The Thera ball, also known as Thera-Band balls, is a brand of exercise or stability ball. Stability balls can be incorporated into your exercise routine to provide support as well… Read More

Sub Max Isometric Exercises

Sub maximal, or sub max, isometric exercises is a type of training used to build strength at targeted parts of the body and to rehabilitate injuries. Maximal isometric exercise is… Read More

8 Week Bikini Workouts

Whether you’re planning for a winter getaway in a warm place or because beach season always seems around the corner, a bikini-ready body requires dedication, a nutritious diet and an… Read More

The 10 Best Workouts to Tone Calves

It’s always great to have toned calves. If you’re a woman, they look great in short skirts and heels; if you are a man, they add to your athletic form.… Read More

The Best Ways to Calculate Thermic Effect of Exercise

You can calculate the thermic effect of exercise a number of different ways, and each has its advantages and disadvantages. The most accurate method uses a percentage of your individual… Read More

Glycolysis Workouts

Glycolysis, the process of taking carbohydrates in the body and turning them into the energy-filled compound ATP, occurs through anaerobic activities. Anaerobic exercises are intense exercises that cannot be sustained… Read More

Do Hindu Squats Burn Total Body Fat?

Versatile and requiring no exercise equipment, the Hindu squat is an effective exercise, whether you’re a beginner or regular fitness buff. Hindu squats are a dynamic exercise that build muscle… Read More

Stott vs. Allegro Pilates

Pilates -- a mind-body exercise style that features increased strength without bulking, improved core strength, flexibility and stability -- was taken up a notch from the floor to a specialized… Read More

The Best Exercises to Trim Ankles

The ankles may seem like an obscure problem area, but if you've ever put on a pair of strappy shoes and found that the straps cut into your ankles, you… Read More

Exercises to Make You Look Proportioned

Genetics play an important role in determining the proportion of your body. While your unique anatomical shape cannot be greatly altered, you can perform specific exercises which help your body… Read More

How to Get More Coordinated

Coordination is being able to move your body about in a functional and purposeful manner. You can improve your movement patterns and maintain proper form and posture by increasing coordination.… Read More

Shoulder Swing Workout

Shoulder swings don’t just develop the muscles in the shoulders. Rather, they recruit the help of muscles throughout the entire body to perform the move. If you’re pressed for time… Read More

Pool Workouts for Bulging Biceps

If bulging biceps is your fitness goal, aquatic training offers various types of workouts that can get you there. Your biceps are located on the front of your upper arms.… Read More

What Types of Exercises Are a Building Block to the Others?

Depending on whether your workouts consist of aerobic activity or strength training, there are a few fundamental exercises you should master before moving on to other, more advanced movements. It's… Read More

What Does an Outside Leg Lift Do?

Some exercises involve multiple joints and boost strength in a few areas. Others, such as outside leg lifts, involve a single joint and target a particular muscle group. Outside leg… Read More

Gliding Disc Exercises for the Upper Body

Gliding discs are fitness training aids designed to help you work several muscle groups through a range of motion while engaging and strengthening your core muscles. In addition, gliding exercises… Read More

Do Roman Chair Leg Exercises Really Work?

Roman chair exercises don't work your legs. The Roman chair is commonly used to strengthen and tone your abdominals and lower back. However, according to a study published in the… Read More

The Best Exercises to Drop Three Dress Sizes

Dropping three dress sizes won't come easy, but there are a few exercises that can be done to help you get there. Paired with a healthy diet, a proper fitness… Read More

Full-Body Exercises While Lying on Your Back

Supine exercises — where you are lying on your back — are plentiful and can provide a good workout that tones muscle without putting undue stress on your back. So… Read More

Cycling Workout for Fat Burning on an Empty Stomach

Cycling is a great way to improve your cardiovascular health, increase muscle mass and shed excess fat. Since weight loss is attributed to burning more calories than you consume, the… Read More

How to Get Body Mass on a Woman's Legs

Many women want to add mass to their legs to get a more shapely, curvaceous look. But simply eating more won't give you the results you are looking for. This… Read More

Top 10 Ways to Get Fit With Your Family

Going through the same routine at the gym or toiling the usual running path can become predictable and dull, stealing the enthusiasm you once had for exercise. And returning home… Read More

Exercises for Abs at the Belt Line for Men of Age 60

Being 60 years old doesn't mean you have to give up on having firmer abs; you can tighten up your abs with a few tried and true abdominal exercises. Remember,… Read More

What Is the Perfect Weekly Exercise Regimen With Gym Classes?

Joining a gym can be one of the first steps to getting or staying in shape. While some gym goers prefer to fly solo in the weight room or on… Read More

The Best Morning Exercise for Long-Term Energy

Contrary to popular belief, exercise doesn’t make you tired; rather, it can give you the energy boost you need to kick off the morning. A morning workout can help increase… Read More

How to Build a Strong Back

A strong back can make your life easier by reducing pain and injury, allowing you to take part in more activities, and easing tension. A combination of general exercise, good… Read More

Exercises to Make a Broad Guy Thin

A broad guy can become thin by using his weight to work for him, without costly gym memberships or equipment. There are a wide variety of body-weight exercises which can… Read More

Military Pectoral Workout

Pectoral strength in your chest is essential in preparing for the military physical fitness test. Whether you’re looking to join the army or develop soldier-like strength for fitness, a military… Read More

Oblique Imbalance Exercises

The obliques are the muscles located on the sides of the abdomen. They help you to pull your chest downward as well as flex and rotate your torso and spine.… Read More

How Long to Feel the Differences From Exercising

Regular exercise is one of the best things you can do for yourself to look and feel great. The health benefits of being active are many, including a reduced risk… Read More

Conditioning Exercises for Rope Jumpers

Peek into a boxing gym and you’ll see muscle-bound men skipping rope as if they're in a playground. Jumping rope is a total-body aerobic workout that strengthens your body while… Read More

How Long Does It Take Until the Legs Become Less Fatigued With Exercise?

When you first start exercising, your legs get fatigued relatively easily. With proper motivation and hard work, you can begin to see that your fatigue lessens over time. Your legs… Read More

Is Working Out Worth It if You Have a High Metabolism?

If you are one of the fortunate people born with a naturally high metabolism you may be able to stay trim without the need for exercise. But maintaining your waistline… Read More

How to Achieve Max Afterburn Effect

You can’t get something for nothing when you’re trying to burn calories. If you want to trim the fat, you have to put in the work. But certain types of… Read More

Hybrid Exercises

If your gym time is unlimited, you may not mind performing one exercise at a time and filling your workout with isolation moves. But if you want to pack the… Read More

What Burns Belly Flab for Up to Three Days?

A workout program that combines strength training with cardio burns fat -- starting with belly flab -- for up to three days or more after exercising. During both cardio and… Read More

Reversal Transition Exercises

While it might sound complicated, reversal transition exercises are exactly what the name says: exercises that move from right to left or where you shift — transition — from one… Read More

Does Incline Biking Build Glutes?

Biking is an effective means to tax your cardiovascular system without the constant impact your body takes from other cardio activities such as jogging. Aside from increased cardio fitness, biking… Read More

Sprinting vs. Casual Walking

Sprinting and casual walking are at opposite ends of the exercise spectrum. Sprinting is a great addition to your fitness regimen if you are healthy and ready for the challenge.… Read More

What Kind of Exercise Machine Do You Use to Make the Thighs Thinner?

If you want thinner thighs, you'll need to use exercise machines that help change your body composition.You may be shocked and surprised to learn that strength training machines are the… Read More

How to Get Ripped With Plyometrics

Plyometric exercises are making their way into the training routines of many athletes, because they improve speed and help athletes get ripped. Plyometrics is a type of exercise that involves… Read More

Bear Crawl Shoulder Workouts

The "bear crawl" is a simple but challenging body-weight exercise that you can do almost anywhere with enough floor space. To do a basic bear crawl, position yourself on your… Read More

How to: Sitting Dumbbell Curls

Whether your goal is to build big, bulging arm muscles or to simply tone and shape your arms, sitting dumbbell biceps curls can help you achieve your goal. Biceps curls… Read More

Types of Swimming Dives

Diving is an elegant sport with a simple premise -- jump into the water from a location high above. Mastering the sport, however, is challenging, requiring coordination, strength and nerves… Read More

Torso Roll With a Medicine Ball

A torso roll builds your abs, stretches your back muscles and improves spinal mobility. Envision doing a situp and lifting your trunk one vertebra at a time. Spinal flexion begins… Read More

Simulating Rope Climber Exercises

Rope climbing is an excellent upper-body workout that focuses on your arms, shoulders, back and abs. If your gym or health club has a rope you can climb, you’re in… Read More

Jump Rope & the Soleus Muscle

The soleus muscle is located above the back of your ankle. It contracts and releases, providing you with the ability to jump, and it also plays a role in returning… Read More

Successful bodybuilders try to sculpt every muscle they can into the ideal size and shape. Even if you’re not overly concerned whether the edges of your pecs are perfect and… Read More

Category: Forex

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