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Wing Chun's tradition of excellence began over 60 years ago with Yip Man (aka Ip Man) and Bruce Lee. Today, we continue this elite legacy. Our uncompromising dedication to quality and leadership development has become known for its ability to empower and transform people of all ages.Our Orange County Wing Chun schools have been ranked #1 once again. For the 4th time we hold the title of Orange County's Best Martial Arts. And now our Dana Point school just took "Best Martial Arts" in the Dana Point Times' Best of Dana Point awards.
Wing Chun Classes for Adults
- The advanced knowledge you will learn is second to none & can very well save your life!
- Our classes relieve stress. You learn to relax on a deeper level
- Our workouts are a great way to build functional strength and flexibility
- Our hands-on training builds practical, real-world confidence
- Wing Chun philosophy changes the way you look at things - simplifying and clarifying life's challenges
Kids Kung Fu (Kids ages 5 and up)
- Our children's reward system improves self-esteem
- Our structured kids kung fu classes teach mental discipline and focus
- Our martial arts program teaches children respect
- Our activities help channel children's aggression
- Our Orange County kung fu classes enhance children's assertiveness
- Our curriculum teaches lifetime self-defense skills
- Qigong offers the opportunity to know your mind, body and spirit in ways that you have never dreamed possible
qigong classes naturally relieve daily stresses and tensions
- Practicing qigong improves your health and rejuvenates your body
- Our qigong classes increase your awareness and raises you consciousness
- Learn how to find your center and operate in the present
- Through qigong, you learn mindfulness and how to appreciate yourself, others and everything around you.
An Integrated Approach Beyond the Norm!
What ever reason you initially find us, you'll find WAY more than you expected!
- Philosophy - The mental and philosophical applications to modern day life, and endeavors of self-improvement, are truly boundless. Within each of our classes, there are life-changing lessons that have the ability to revolutionize the way you look at things. You learn to look at things in whole new way. more balanced, simplifying issues, clarifying opportunities, prioritizing tasks, operating in the present, becoming more efficient, confident and self assured, relaxed and calm, focused and aware, and much more!
- Health - Everything you learn is in complete harmony with Traditional Chinese Medicine. You learn powerful healing movement and preventive medicine using deep breathing, moving meditation, postural healing and energy sensitivity drills to cleanse, balance, and circulate the body's vital energy (qi).What's more, you build flexibility, muscle strength and endurance in the legs, abdominal muscles, arms, hips and back. We emphasize spinal and pelvic alignment, breathing, rooted connection to the ground, healthy movement habits, developing a strong core and improving coordination and balance. Make no mistake, what you learn in our classes lead to improved health, vitality and a more relaxed mind and body!