What cause weight loss
PEERtrainer's New Cheat System Diet In The Press
Blake Kassel, CEO of Bodylastics and LIVEexercise explains why the Cheat System Diet works so well and why it is working for him:
Jackie Wicks, Author of The Cheat System Diet explains how it works on CBS Los Angeles:
What is PEERtrainer Weight Loss? What Makes It Different?
PEERtrainer weight loss is simply a path that we put you on that takes you to a place where losing weight, getting fit and staying healthy is less of a struggle than it ever was before.
If you are like most people coming to PEERtrainer for the first time, you main efforts in losing weight have focused on the quantity of food eaten, rather than the quality of the food.
From our perspective and experience, the types of food that you eat matter tremendously when determining whether weight loss will be easy or hard, or achievable at all.
If you are new to PEERtrainer, the very first thing we'd like you to do is download a copy of our free Cheat System. You can get your copy here. After you download it, we would like you to read it. It won't take long, but it will give you a very simple way of making better decisions.
Most importantly, you can't fail at the Cheat System. You do as much or as little as you like. It has two lists of foods. One list contains foods to eat as much of as you like, which will help you in your weight loss efforts. The other list contains foods that
you want to move away from over time or minimize more than you currently are.
The second thing we'd like you to do is read this page which outlines some ideas we would like you to experiment with. It might sound different from anything you have heard of before, but keep an open mind. The page goes over some foods that you want to remove from your diet, which may help you overcome weight loss resistance if you feel like you are doing everything right, but not losing weight.
It has been our experience that when people focus in these two areas, and begin to implement them, it sets them on a path to a place of confidence and excitement.
There is a ton more that you will discover as you explore PEERtrainer and our many different areas of focus. We have several different formal weight loss programs, and you will want to take your time to find out what is right for you. Unlike other weight loss approaches, there is no single weight loss plan here that you either succeed or fail at.
Our only objective as you get started is that you start to experience some small wins. Once you experience those, you'll be hooked. We would also love it if you liked us on Facebook. We aim to engage our audience in some in interesting ways.
But no matter what, get your copy of the Cheat System. and start to read about the things we'd like you to experiment with. You'll be glad you did!
**New PEERtrainer Articles, Guides, Blog Posts and Programs:Source: www.peertrainer.com