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Apple Cider Vinegar For Weight Loss: Myth Or Miracle?

how much apple cider vinegar for weight loss

By Jeff Anderson

Ok, the science behind this weight loss tactic is nothing short of amazing in my mind.

In fact, the secret I’m about to share with you has been around since the ancient Babylonians in 5,000 BC (though I don’t think they fully realized the power behind what they were doing).

Let me share the science with you now…

When you think about it, it makes perfect sense so let me share why this is an absolute MUST for you if you’re trying to lose weight easier and want to take advantage of a ton of other natural healing benefits.

Apple Cider Vinegar For Weight Loss

First of all, you probably know by now that I recommend eating apples before you consume a meal to help you lose weight, right?

Apples are high in pectin which will make you feel fuller and more satisfied so you don’t overeat in your primary meal.

Well apple cider vinegar actually contains the same amount of pectin as apples (about 1.5 grams).

So just a small amount will help suppress your appetite.

That means you’ll eat less calories during your meals and lose more weight!

But why not just eat apples then?

Because there are even more benefits from apple cider vinegar…

Apple Cider Vinegar And Proteins

The acids found in apple cider vinegar help with the digestion of the protein you consume.

This is important because while protein is necessary for the maintenance of muscle (your body’s fat-burning engine), a lot of the protein you eat may go undigested and wasted.

By consuming apple cider vinegar right before your meal, you encourage better protein digestion, allowing your muscles to make full use of the resulting amino acids for muscle repair and growth.

And the more optimized your muscles are working,

the more fat they’re going to burn throughout the day!

Pretty cool, huh?

But I’m not done yet…

Apple Cider Vinegar And Your Hormones

Besides being the building blocks for your body’s muscle, proteins are also necessary for the production of your hormones.

As an example, Growth Hormone (GH) is instrumental in breaking down fat cells since it is responsible for the energy our muscles burn while we’re at rest.

With the increased bio-availability of proteins, you’ll naturally allow for higher Growth Hormone synthesis, resulting in an increased metabolism and many other benefits.

In essence, with just a small addition of apple cider vinegar, you create a chain reaction that will help you stay slim and healthy.

In fact, since the beginning of civilization, there have been over 100 natural health uses for apple cider vinegar!

Strange but true!

If you’re worried about the taste (who the hell wants to chug vinegar, right?), don’t be.

There are several simple ways to take advantage of all the amazing benefits of apple cider vinegar as a health and weight loss tonic without that sour face you see yourself making.

The best book I’ve seen that covers everthing you need to know about apple cider vinegar is available really cheap!

In this brand new program, you’ll discover how to use it to alleviate over 73 common conditions and medical issues (weight loss is just one of them!).

I don’t know about you but I’m always on the lookout for “little things” that pack a powerful punch to help me stay healthy and keep my weight in check, you know?

This is one of those powerful “little things” you really owe it to yourself to start adding to your program NOW.

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